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5Rhythms Class


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FRIDAY MORNING WAVES

Fridays 09:15 am - 11:00 amNext Class: 29 Nov 2024
Location: Saint Marks Church, 151 E 10th Street
New York, New York, United States Show map
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DESCRIPTION


We are encouraging all those who attend to only do so if they are well and not Covid symptomatic. Vaccinations are encouraged but not required. Masks are optional as well.

No prior dance or 5Rhythms experience necessary. We open the doors at 9am and encourage you to arrive early and get yourself settled so that we can all begin together and on time.

Thank you for being fluid with all that comes up as we continue navigating these new ways of moving together.


CLASS AGREEMENTS


INTEGRITY 

This is a 5Rhythms practice, a movement practice of self inquiery following the maps of Gabrielle Roth through the rhythms of Flowing, Staccato, Chaos, Lyrical & Stillness.

PRESENCE

This is an alcohol & drug free zone. Please reframe from taking, cell phone use, no photos/videos at any time. We are guests at Saint Mark's Church. Shirts are required for all genders.

AWARENESS

Listen to your body. Follow the rhythms at your own pace, keep your eyes open and stay aware of others. If you make contact with or bump into someone accidentally, please find a way to acknowledge it.

CONSENT

Touch without consent is never ok! If it's a not a clear yes - it's a NO. A yes may become a no at any point, please honor that. Be respectful of your own boundaries & the boundaries of others.

INCLUSION ~ WE WELCOME ALL

*All Races * All Religions * All Gender Identities * All Ages * All Sizes * All Abilities * * All Sexual Orientations * All Languages * 

* WE DANCE TOGETHER *




NOTES

 Cost: $25

Starting in October 2024 we open pre-registration every Saturday at 11AM. We are hoping that this new way of purchasing tickets will make the rest of the years ticket sales more fluid and equal in opportunity.

We also hold door tickets based on first come first serve tickets. If a class is sold out, please come as early as 8:45am to claim a door ticket. When we have reached capacity, we will close admission, and there will be no admission after 10AM.

All 5Rhythms classes are drug and alcohol free events.

We Encourage you to PRE-REGISTER: HERE

Open to all levels and physical abilities


Refund Policy

 


Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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