DESCRIPTION

FEET FIRST - A 5-week online committed group - Connect to your Feet, the Beat and your Rhythm

Move. Feel. Connect. Come home to your body.

Join us for a 5-week online 5Rhythms journey, an invitation to move with whatever is alive in you. There are no steps to learn, no experience needed, just curiosity and a willingness to listen to your body and to trust and follow your feet.

Each week we will explore one of the 5Rhythms:

• April 13th - Flowing
• April 20th - Stacatto
• April 27th - Chaos
• May 4th - Lyrical
• May 11th - Stillness

Through guided movement, music, and simple prompts you can dance and move as you are from your own space at home or outdoors (if you have the data!)

Participating in this series can help you release stress, reconnect with your body, and access clarity and creativity through movement.

You’ll build a consistent practice over the five-weeks, deepen self-awareness, and experience the power of moving together in an online community.

Expect more aliveness, emotional resilience, and a sense of grounding you can carry into everyday life.

Come as you are. Move what’s true. Let the dance support you.

THESE CLASSES WILL BE RECORDED SO IF YOU CANNOT MAKE EACH OF THE LIVE SESSIONS DO BOOK YOURSELF IN ANYWAY AND AN AUDIO RECORDING OF THE CLASS WILL BE SHARED WITH YOU EACH WEEK AFTER THE LIVE CLASS

Time & Timezones

Dancers from across the world are very welcome! Check the local time for your timezone here: WorldTimeBuddy - https://www.worldtimebuddy.com/

3pm to 4pm Irish Time (GMT)

10am to 11am Eastern Time

7am to 8am Pacific Time

When you book and pay, you will receive the Zoom link

Looking forward to dancing with you