5Rhythms Class
Dancing in the Garden: Earth to Ether
Phone: +1 (415) 661-1316 MAP
DESCRIPTION
ONLINE REGISTRATION AVAILABLE HERE
This is an introductory 5Rhythms class, exploring our power and essence through the natural elements. It's a moving meditation from solid Earth through the heart, to the invisible Ether. We start our journey walking softly on Earth, digging deeper into our inner power, searching for Fire, expressing our internal flaming energy to be ready to surrender to the powerful waves of Water, letting go and releasing. To enjoy the fresh Air and the communal celebration of renewed lightness. To arrive and dissolve in Ether, in the invisible, in the emptiness, in unity, in Stillness. Join us in this travel through space, time and feelings, dancing free-form the 5Rhythms and the Elements. We dance to search, to remember, to feel, to discover, to transform.
Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power. In dancing 5Rhythms the body becomes our spiritual path. No experience or special skills necessary, no steps to learn or choreography, everyone is welcome.
Bring your curiosity and open mind, friends, water bottle, and a blanket. We'll bring our music and our enthusiasm to inspire you to create your own unique dance and to be all together in a safe and beautiful garden meadow.
NOTES
Saturday, July 16 at 12:00 - 1:30pm
Location:
San Francisco Botanical Garden
Golden Gate Park
1199 9th Ave
San Francisco, CA 94122
Participant fee: $35/General. 10% discount for SFBG members.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
