5Rhythms Class

Dance Essentials

Led by: Bella Dreizler

Location: Online

Sacramento, California, United States Show map

Organizer: Stacey Bella Dreizler

Website: https://bodyjoy.net/book-dance-classes/

Contact

Phone: 19162675478

MAP

DESCRIPTION

Roll, dance, and stretch with the support of a musical wave. We open softly with guided ball and roller massage to iron out kinks, sink into gravity, and melt into flow. Feel the music warming your body from inside, out. Let the rhythm activate your life force and gently shake out whatever needs release, moving with whatever emerges. Finally, settle the nervous system through luxurious stretching and surrender to shavasana. Need roller info? https://bodyjoy.net/preparing-for-class/

NOTES

Refund Policy

Registration Policy

Drop In or Pre-Register

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.