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5Rhythms Class


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Body & Rhythms Class series - Dancing from shadow to light

Led by: Sophie Daubisse
Fridays 11:00 - 13:00
17 Jan 2025 - 14 Feb 2025
Location: Paradiso, Ubud, Jl. Goutama Sel., Ubud, Kec. Gianyar, Kabupaten Gianyar, Bali 80571
Ubud, Bali, Indonesia Show map
Organizer: Sophie Daubisse


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DESCRIPTION

In this 5 class series, each week, in the first hour, we explore the shadow side of each rhythms from body parts to shadow energy. its shape, its movement and we slowly shine the light over this shadow so we can see and appreciate qualities of the 5Rhythms as we know them.

Each week, we revisit each shadow as an opportunity to explore even deeper the transition of one shadow to another, the transformation of the light onto the shadow, into the light etc...

Like Yin and Yang, day and night, up and down, male and female, both form the essential balance of our life: no need to create unnecessary duality. Duality doesn't exist in nature.

In the 2nd hour, we dive into a wave and fully embody in the 5R map our  previous explorations.

Looking forward to dance and play with our shadows and lights.




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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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