5Rhythms Class

BelfastFriday5Rhythms - STUDIO52

Led by: Christine Weedall

Fridays 07:30 pm - 09:00 pm

7 Feb 2025 - 11 Apr 2025

Location: STUDIO52 CATHEDRAL QUARTER, Yoga studio 52a Hill Street, Cathedral Quarter, Belfast, BT1 2LB

Holywood, Belfast, County Down, Ireland Show map

Organizer: Chris Weedall

Contact Phone: 07906260779

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DESCRIPTION

Studio52 invites you to our Friday 5Rhythms Dance class

Let Spring guide you into the 5RHYTHMS dance practice.

5Rhythms is a dance practice that encourages us to connect with our own inner-dance, our authentic movement ALL are welcome, all ages, levels of fitness, those who love to dance and those who may feel more restricted, those who feel they just can’t dance, those who feel self conscious, shy or awkward, you might find you just can’t sit still when the music and the rhythm combine and fill the space…in this uniquely safe and non-judgemental space!

Each RHYTHM has a unique quality & gateway to help energy move through our body-systems. The music is selected to help us connect with each rhythm so energy can move & liberate. There are NO set steps, just our unique impulse to move and dance! No right or wrong way to move here, JUST YOUR UNIQUE WAY!

NOTES

FLOW - the rhythms of the EARTH, as Autumn supports us to find our ground, we give our weight to the earth and rest into an unravelling - stretching open and contacting with the pulse of life, we reinvigorate our body with the second Rhythm of STACCATO - the rhythms of FIRE, moving any stuck, numb, stagnant energy, through our out-breath, directing energy through our limbs, we shape our boundaries, reengaging with our passion, igniting what-lights us up. We then move into the third Rhythm of CHAOS - the rhythm of WATER which helps us loosen & shake-off those old skins, shaking out any old dead wood, we make space for the present moment and surrender to now, taking us into the fourth Rhythm of LYRICAL - the rhythm of AIR, this rhythm brings space, freshness, circulation, room to manoeuvre, as we free-up & lighten-up, allowing play & imagination to lift our spirits, bringing inspiration. We complete our cycle with the fifth, final Rhythm of STILLNESS - the rhythm of ETHER, here we empty-out into the liminal space, the expanse, where we can feel timeless and unbound, dancing the invisible, here we can dance our dreams, intentions, release old imprints, drop into that magical Zen zone. Completing the cycle resting in stillness, feeling both grounded yet expansive.

Why Practice?

SPRING TERM DATES 2025 - FEB: 7,21,28 MARCH 7,14,21,28 APRIL 4,11

Investment - £135 Full Term or £15 drop-in. (£10 low wage)

**To book the Term or a Drop-in Class: Whatsapp or call Christine directly 07906260779 .

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To make payment: PayPal: or if you prefer Christine can send on bank details?

Please bring a water bottle to class, wear comfortable clothes to move in, please dance barefoot, and please do not consume any alcohol before class. All classes are a drug free, alcohol free space. THANKYOU!

Refund Policy

Registration Policy

Drop In or Pre-Register

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.