5Rhythms Class
Annapolis Solstice Waves
Led by:
Margaret Wagner
Location: Ridgely Retreat, Treehouse Studio, 203 Ridgely Ave., Annapolis, MD 21401
Annapolis, Maryland, United States
Organizer: Lolly
Website: http://www.ridgelyretreat.com/
MAP
DESCRIPTION
The Summer Solstice marks the day when we enjoy the most hours of sunlight. How do you mark this period: picking strawberries, jumping over a bonfire, floating flowers in water, dancing around a Maypole or listening to song birds?Using the 5Rhythms as our guide, we'll create our own ritual and celebration in a two-part event (music and themes are different for each evening):
ANNAPOLIS (SATURDAY, 6/21/14):
Water, Air and More Magic!
We'll let go of the night and day, set flower garlands free in water, dance with Maypole streamers, and float in the magic of being together on a Midsummer night.
BETHESDA (FRIDAY, 6/20/14) -- see Bethesda Solstice Waves on this website for more info: http://www.5rhythms.com/classes/BethesdaSolsticeWaves-3604
Earth, Fire and Midsummer Night's Magic!
We'll celebrate with earthy grounding energy, leap over the fire we create in our bellies, and land in the magic of our tribe and community.
NOTES
DATE: Saturday, June 21, 2014 for Annapolis
TIME: 6pm to 8pm
LOCATION: Ridgely Retreat, Treehouse Studio, 203 Ridgely Avenue, Annapolis, MD 21401
FEE: $20/person ($15 for full-time student with valid ID)
The 5Rhythms is a dynamic dance/movement practice of being in the body that ignites creativity, connection and community. People move into their dance with the support of a world of music that can rock and roll from head to toe, cradle like soft blanket, or transport into trance with tribal pulses.
Rather than having specific steps to follow, each rhythm (Flowing, Staccato, Chaos, Lyrical and Stillness) is a different energy field. Dancers find their own expression and choreography, thereby stretching their imaginations and bodies.
For young and old, survivors of bad backs, bum knees and broken hearts, the class is open to everyone, regardless of age, shape, size or dancing ability; walk-ins welcomed.
When we are in the dance studio, we move barefoot or in dance/jazz shoes (no socks). Wear clothes you can move and sweat in. Bring a bottle of water. Please do not chew gum, wear perfume/cologne/essential oils or talk during our class. And be prepared to have fun!
TIME: 6pm to 8pm
LOCATION: Ridgely Retreat, Treehouse Studio, 203 Ridgely Avenue, Annapolis, MD 21401
FEE: $20/person ($15 for full-time student with valid ID)
The 5Rhythms is a dynamic dance/movement practice of being in the body that ignites creativity, connection and community. People move into their dance with the support of a world of music that can rock and roll from head to toe, cradle like soft blanket, or transport into trance with tribal pulses.
Rather than having specific steps to follow, each rhythm (Flowing, Staccato, Chaos, Lyrical and Stillness) is a different energy field. Dancers find their own expression and choreography, thereby stretching their imaginations and bodies.
For young and old, survivors of bad backs, bum knees and broken hearts, the class is open to everyone, regardless of age, shape, size or dancing ability; walk-ins welcomed.
When we are in the dance studio, we move barefoot or in dance/jazz shoes (no socks). Wear clothes you can move and sweat in. Bring a bottle of water. Please do not chew gum, wear perfume/cologne/essential oils or talk during our class. And be prepared to have fun!
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
