Through the Shadow maps of the 5Rhythms we have the potential to learn and love a lot about ourselves through moving, experiencing the polarities. In Flowing, we experience heaviness vs weight and fluidity. Click here to view the August Spotlight newsletter archive.

July Spotlight 2024: Ether, the element of Stillness is that quiet space above the clouds. Not one of the following writers knew the writing of the other, and yet there …

June Spotlight, 2024, the element of Air assists us in expanding, freeing and connecting to our soul. To live in vitality, we need the correlating rhythm of Lyrical like we …

Let the water wash over you in the Rhythms of Chaos. Andrew Holmes is offering Holy Actor around the globe, Kat Pukowska invites you to Dive Into the Unknown Waters …

Within the context of the 5Rhythms practice, Staccato resonates deeply with the elemental force of fire. Much like fire, Staccato embodies intensity, passion, and vitality, igniting a deep desire for …

March Spotlight 2024 is on Flowing with the element of earth. Connecting with the earth brings us to life, harmonizing our internal rhythms and feeling our needs. Find the following …