December 2024 Spotlight is on the topic of the Shadow of Stillness: Numbness. Here are three teachers who have amazing insight into this topic. Chris from Yorkshire England, Susanne of …

Being Spaced Out, the shadow of Lyrical. May you glean some insight from these writings, knowing you are in good company on this planet. Katrien Mazijn teaches and produces in …

We certainly have no shortage of Chaos in the world today! Thankfully we have a helpful tool in the Shadow map of Chaos, Confusion. We have ways of finding calm …

This month’s edition on Rigidity, the Shadow of Staccato, features Qibei from Berkeley by way of China, Tako from Georgia (the country, not the state) and Paul from the UK. …

Through the Shadow maps of the 5Rhythms we have the potential to learn and love a lot about ourselves through moving, experiencing the polarities. In Flowing, we experience heaviness vs weight and fluidity. Click here to view the August Spotlight newsletter archive.

July Spotlight 2024: Ether, the element of Stillness is that quiet space above the clouds. Not one of the following writers knew the writing of the other, and yet there …