The magic foot

“The Magic Foot”

“Move your body and your mind will heal itself”, that is the naturally inherent magic that all people have access to. With good music, simple guidance, we turn our attention to the body's sensory presence. At our own pace, we let trust land in different parts of the body, and then let our feet lead the way, playfully, intuitively, gently or wildly. We will use the 5 rhythm “map” created by Gabrielle Roth, to lead us into a transformative journey through our personality as we ride a wave of music and free dance. Your dance is unique, no one else can dance it but you.. Welcome!

Price: NOK 1 800,-

Early bird before 5 January 2025 price: NOK 1 500,-

Special deal! Bring a friend and get 50% discount on full price.

Time: Saturday & Sunday 11:00 - 17:00 (doors open 10:45)

Starfish:Radiating From the Center

 Would you like to discover how to connect with your center (Hara) and experiencethe relationship from there to the rest of your whole body? Right to the tip of your fingers andtoes.In this 5Rhythms workshop, I bring your attention to new sensations within your body, to the bigframe structural movements and to the small core movements.Radiating from the center generates safety and balance. Starfish is an image and a workshopcreated to awaken, deepen and transform your relationship with your connective tissue and yournervous system in movement. www.erik.iversen.ca