BRAVE: 5Rhythms Waves + Heartbeat Workshop with Bettina Rothe + Anne Marie Hogya

 Sometimes it is challenging to find a forward momentum in life. We might feel stuck, have doubts about where we are going, or feel confused by all the available choices.

How do we find clarity and bravery for our next steps?

Bravery and courage are intertwined, maybe two sides of the same coin — and often on the other side, lies fear. So, this means to know bravery, we need to meet our fears and shine light on what lies beneath. Anxiety and distress are common when ‘braving’.

In this 5Rhythms® Waves and Heartbeat workshop we will explore the physical and emotional terrain of our brave. Embodiment practices, a wooden sword ritual, as well as opportunities for speaking up will be part of this empowering weekend.

Together we will explore how to increase our tolerance and receptivity for bravery.

When we open ourselves to new possibilities of being and relating in the world we can take one brave step at a time and see where they take us.

All are welcome. No previous experience is required.

This workshop counts for 10 Waves hours and 5 Heartbeat hours for the 5Rhythms teacher training path.

Bettina Rothe and Anne Marie Hogya met in 2000 in Marin, California during a month-long immersion with 5Rhythms founder, Gabrielle Roth. It was the start of a deep friendship that has lasted decades. Both Bettina and Anne Marie studied and trained with Gabrielle and 5Rhythms faculty and are accredited to teach the physical (Waves) map of the 5Rhythms. Anne Marie is also accredited to teach the emotional (Heartbeat) 5Rhythms map. Both teachers have been offering their work worldwide for many years and have a wealth of knowledge to share.

Bettina: www.bettinarothe.com

Anne Marie: www.annemariehogya.com

INHABIT Weekend Retreat

 Join me for a weekend retreat filled with movement, inquiry, connection and magic at the beautiful and tranquil Salt Spring Centre of Yoga, BC Canada. We will be nourished with delicious food, spend time on the land welcoming in Spring and explore what it is to INHABIT ourselves, our environments and nature. We will use the 5Rhythms movement practice, circle, writing, ritual and land based ceremony. 

LOCATION

The Salt Spring Centre of Yoga was founded in 1981 by venerated master yogi Baba Hari Dass from India — the Centre is the west coast of Canada’s longest running spiritual and wellness retreat centre. A forested and farmed 69 acres of land weaves together with the stories of those transformed by it and the spirit of selfless service is sewn into every tiny detail. Salt Spring Island is a small island on the West Coast of Canada, situated between Vancouver and Victoria, BC. Arrive via 3 ferry terminals (Victoria, Vancouver, Crofton) or float plane. 

INCLUDED

All sessions

6 vegetarian meals

2 nights accommodations

Wood-burning sauna

Ferry pick up and drop off 

Down time to explore the land

​SCHEDULE

Check in is 3:00pm March 14th

Check out is 11:00 March 16th

*Final session will take place outdoors, after lunch.

REGISTRATION 

All rooms are in the main program house, a renovated heritage house features quaint guest rooms, a beautifully-appointed library, a stunning 1,290 sq ft hardwood dance space with wood stove, dining facilities and a tea bar.

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​Shared room with shared bathroom (3 beds)

Shared room with shared bathroom (2 beds)

Private room with shared bathroom​

Commuter (includes meals & sessions)