WING SPAN ~ ONLINE

a Live Wire Online offering with Lorca Simons and Joanne Winstanley

Spread your wings, lift your heart, expand your imagination, magnify your curiosity, and illuminate your breath in the beat. 

LIVE WIRE is an embodied ritual theatre investigation, grounded in the movement maps of 5Rhythms®, devoted to the shapeshifting nature of physical art, and guided by the vision of Lorca Simons and Gabrielle Roth and artist Martha Peabody. Designed to inspire, refresh, re-set and connect. Our time will include movement, creative excavations, collective truth-telling, and beauty-making.

Time: 10am to noon Pacific Standard Time (PST), Saturday February 15th

Cost: CDN$35 Standard | CDN$45 Supporter | CDN$25 Supported

To Register: e-transfer to joanne@danceherenow.ca, or purchase your ticket online (EventBrite link at the top of this listing). 

Registration closes at 8am (2 hours before the event).

** if registering by e-transfer, you must also provide an email address -- you will receive the Zoom link by email, 2 hours before we begin. **

BRAVE: 5Rhythms Waves + Heartbeat Workshop with Bettina Rothe + Anne Marie Hogya

 Sometimes it is challenging to find a forward momentum in life. We might feel stuck, have doubts about where we are going, or feel confused by all the available choices.

How do we find clarity and bravery for our next steps?

Bravery and courage are intertwined, maybe two sides of the same coin — and often on the other side, lies fear. So, this means to know bravery, we need to meet our fears and shine light on what lies beneath. Anxiety and distress are common when ‘braving’.

In this 5Rhythms® Waves and Heartbeat workshop we will explore the physical and emotional terrain of our brave. Embodiment practices, a wooden sword ritual, as well as opportunities for speaking up will be part of this empowering weekend.

Together we will explore how to increase our tolerance and receptivity for bravery.

When we open ourselves to new possibilities of being and relating in the world we can take one brave step at a time and see where they take us.

All are welcome. No previous experience is required.

This workshop counts for 10 Waves hours and 5 Heartbeat hours for the 5Rhythms teacher training path.

Bettina Rothe and Anne Marie Hogya met in 2000 in Marin, California during a month-long immersion with 5Rhythms founder, Gabrielle Roth. It was the start of a deep friendship that has lasted decades. Both Bettina and Anne Marie studied and trained with Gabrielle and 5Rhythms faculty and are accredited to teach the physical (Waves) map of the 5Rhythms. Anne Marie is also accredited to teach the emotional (Heartbeat) 5Rhythms map. Both teachers have been offering their work worldwide for many years and have a wealth of knowledge to share.

Bettina: www.bettinarothe.com

Anne Marie: www.annemariehogya.com