EE.UU. California

Do you have the discipline to be a free spirit?

Clases Semanales

Lunes

Virtual & Live- 5Rhythms Waves Santa Barbara Kiaora Fox
CONNECTIONS Santa Cruz Tom Truman

Martes

ONLINE 5Rhythms Chill Wave Los Angeles Masayo Benoist
ALTA-JAM Altadena Jo Bainbridge Cobbett

Miercoles

Wednesday Waves Sacramento Majica Alba
BOOK 5RHYTHMS PRIVATE (1 on 1) ZOOM SESSIONS WITH SYLVIE MINOT Mill Valley Sylvie Minot
Emerging Waves San Francisco Irina Khokhlova

Jueves

Aurras Waves: Dance Your Breath to Your Soul San Francisco Bettina-Kira Neumann
Wake up and Dance - Chico jacia Kornwise

Viernes

WILD RELEASE San Francisco Vehllia Tranne
Emerging waves Pacific Grove Irina Khokhlova
Boundless Waves Friday Berkeley Berkeley Qibei Shen Steiner

Domingo

5RHYTHMS PRIVATE ONE ON ONE ONLINE WITH VEHLLIA San Francisco Vehllia Tranne
SWEAT YOUR PRAYERS SAN FRANCISCO San Francisco Vehllia Tranne
Harmony Waves ~ In Person San Diego Christina Graham-Smith
5Rhythms Sacramento @CLARA Sacramento Bella Dreizler
Fumbling Towards Ecstasy Live and Online Los Angeles Jo Bainbridge Cobbett
Sunday Waves Arcata Albo Mussmann
Shimmer Waves ~ Sundays Irvine Jenelle Smith
Sweat Your Prayers with Qibei Berkeley Qibei Shen Steiner

Periodic Classes

SUNSET BEACH DANCE Next Class 23 Sep 2026 San Francisco Vehllia Tranne
Emerging Waves with Cecilia @ Lake Merritt Next Class 23 Sep 2026 Oakland Cecilia Lam
5RHYTHMS at SF BOTANICAL GARDEN Next Class 26 Sep 2026 San Francisco Vehllia Tranne
BIPOC 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE Next Class 3 Oct 2026 Oakland Sylvie Minot
5RHYTHMS PORTOLA VALLEY Next Class 10 Oct 2026 Portola Valley Vehllia Tranne
Emerging Waves with Cecilia @ Interplay Next Class 12 Oct 2026 Oakland Cecilia Lam
BIPOC 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE Next Class 21 Nov 2026 Oakland Sylvie Minot

Próximos Talleres

Postures in Life

San Francisco - 3 Sep 2026 to 24 Sep 2026
Bettina-Kira Neumann - Vehllia Tranne

Postures in Life

A 4-Week Aurras Waves Series Rooted in 5Rhythms

The Path of the Wounded Healer

Big Sur - 21 Sep 2026 to 25 Sep 2026
Lucia Horan

ABOUT THIS WORKSHOP

The healing path has a trajectory. Gabrielle Roth called this, The Path of The Wounded Healer. It is here that we look closely at our healing process. We mark both where we are and where we want to be. We dance through the five stages of healing in relationship to victim, survivor, healer, transformer and eventually the one who rests in compassionate service.

It is my belief that our sacred task in life is to transform the most difficult things we have been through, into our greatest strengths. These are the stories of our resiliency, vulnerability and strength. It is here one may learn how to move with what is and transform it to what we want it to be.

In Gabrielle Roth

Maestros Locales

Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Baila desde: 1988

EE.UU. California

Do you have the discipline to be a free spirit?

Clases Semanales

Lunes

Martes

Miercoles

Jueves

Viernes

Domingo

Periodic Classes

Próximos Talleres

Postures in Life

The Path of the Wounded Healer

Maestros Locales

“this dance is my practice; my presence, playfulness and passion meet and the truest sense of my self emerges here i connect to source & know my depth ”

“Dance the World into being”

“In movements, everything is possible. ”

“" Your Body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds" Khalil Gibran ”

“”

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

“"The most precious jewels may never see the light”

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

“My job is to hold a sacred space where people can see what is already there.”

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

“If you are not making mistakes, you are not trying hard enough”

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

“What a surprise it was to find all the answers in the body, not the mind.”

“We dance to fall in love with the spirit in all things. by Gabrielle Roth ”

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“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”