EE.UU. California

Do you have the discipline to be a free spirit?


Clases Semanales



Periodic Classes

Threshold Next Class 7 May 2026 Sacramento Majica Alba
Emerging Waves Next Class 8 May 2026 San Diego Marbella Mondaca
PENINSULA SWEAT YOUR PRAYERS WITH QIBEI SHEN STEINER Next Class 10 May 2026 Redwood City Sylvie Minot
BIPOC 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE Next Class 16 May 2026 Oakland Sylvie Minot
Friday Night Waves Next Class 22 May 2026 San Diego Jake Smith
5Rhythms Portola Valley Next Class 23 May 2026 Portola Valley Vehllia Tranne
PENINSULA 5RHYTHMS SWEAT YOUR PRAYERS w/ TOM TRUMAN Next Class 24 May 2026 Redwood City Sylvie Minot
Sweat Your Prayers SF at MoBu Studio Next Class 24 May 2026 San Francisco Vehllia Tranne
5Rhythms at SF Botanical Garden Next Class 30 May 2026 San Francisco Vehllia Tranne
PENINSULA 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE Next Class 31 May 2026 Redwood City Sylvie Minot
BIPOC 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE Next Class 20 Jun 2026 Oakland Sylvie Minot
BIPOC 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE Next Class 18 Jul 2026 Oakland Sylvie Minot

Próximos Talleres



The Mother Mandala: Forces Of Nature Women's Circle

Berkeley - 9 May 2026 to 9 May 2026
Qibei Shen Steiner

The Mother Mandala - Forces Of Nature Women's Circle (May 9, 2026)

This is a daylong 5Rhythms workshop exploring the many archetypal expressions of the Mother within us. 


Beyond the personal role of motherhood, the

REGISTER TODAY!

FACILITATOR TRAINING WITH SYLVIE MINOT - CALIFORNIA

Mill Valley - 21 May 2026 to 25 May 2026
Sylvie Minot

In this intensive 5-day training, you will explore how dance and movement can be used as a powerful resource and tool in working with specific outreach populations (i.e., in jails, recovery centers, hospitals, elder care facilities, and schools). ??

This work is a dynamic movement practice of being in the body that can catalyze deep healing, connection, and creative expression.

?As 5Rhythms Founder Gabrielle Roth states, "If you put your psyche in motion, it will heal itself."

In Syzygy Dance Project's own community outreach work, the significant impact of this work is witnessed by helping people make better life choices and be open to new possibilities in their lives

?During this training, you will begin in your own body, allowing yourself to move freely and explore your innate movement patterns. You will learn movement exercises and how to support body movement and energetic attunement with others.

You will practice regulating and re-grounding yourself while leading a group, integrating voice with authentic movement, and exploring confident leadership.

?The training also involves discussions around specific outreach populations and the challenge of bringing movement classes to groups resistant to or less comfortable with movement.

Level 1 Prerequisites

  • Have a movement practice of some kind and are comfortable with dancing,
  • Have some experience in leading groups?, and
  • Applicants must meet one of these requirements:
  • Currently teach any type of movement related class, OR
  • Is a licensed/trained helping professional of any kind (i.e., counselor, psychologist, social worker, nurse, psychiatrist, recreation therapist, etc.), OR
  • Currently completing or have completed a graduate degree in dance, psychology, counseling, or social work, OR
  • Have a dedicated dance/movement practice for more than 5 years, and
  • ???Have an interest in using movement as a healing tool with a specific outreach population (i.e., incarcerated people, veterans, at-risk youth, recovering addicts, elderly, the homeless, etc.).

REGISTER TODAY!

Maestros Locales

Christina Graham-Smith San Diego, California Teaching Since: 2014 Baila desde: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Vehllia Tranne San Francisco, California Teaching Since: 2014 Baila desde: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Majica Alba Sacramento, California   Baila desde: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Juliette Kunin Nevada City, California Teaching Since: 2010 Baila desde: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Sylvie Minot Sausalito, California Teaching Since: 2001 Baila desde: 1994

“”

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Tom Truman Santa Cruz, California Teaching Since: 2016 Baila desde: 2006

“" Your Body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds" Khalil Gibran ”

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Jenelle Smith Irvine, California   Baila desde: 1997

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

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Albo Mussmann Arcata, California Teaching Since: 2024 Baila desde: 2017

“Dance the World into being”

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Bettina-Kira Neumann San Francisco, California Teaching Since: 2024 Baila desde: 2012

“"The most precious jewels may never see the light”

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Tim Doody New York, New York Teaching Since: 2024 Baila desde: 2012

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Qibei Shen Steiner Berkeley, California Teaching Since: 2024 Baila desde: 2013

“In movements, everything is possible. ”

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jacia Kornwise Chico, California Teaching Since: 2004 Baila desde: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Jake Smith San Diego, California Teaching Since: 2023 Baila desde: 2015

“If you are not making mistakes, you are not trying hard enough”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Baila desde: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Masayo Benoist Los Angeles, California Teaching Since: 2014 Baila desde: 2009

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Baila desde: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Margaret Wagner San Francisco, California Teaching Since: 2004 Baila desde: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Davida Taurek San Rafael, California Teaching Since: 1987 Baila desde: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Baila desde: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

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Daniela Peltekova Los Angeles, California Teaching Since: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

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Kiaora Fox Santa Barbara, California Teaching Since: 2016 Baila desde: 1983

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Jay and Amber Kaplan California Teaching Since: 1994  

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Aaron Lifshin San Francisco, California Teaching Since: 2016 Baila desde: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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Marbella Mondaca (Teacher In Training) San Diego, California   Baila desde: 2018

“We dance to fall in love with the spirit in all things. by Gabrielle Roth ”

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Cecilia Lam (Teacher In Training) Oakland, California   Baila desde: 2018

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