SHIFT

To shift… Life throws us curve balls both challenging and opportune. How we engage with unexpected circumstances is key. Can we stay centered or do we get derailed? Do we resist the changes clinging to what we want and not what is? Can we adjust our attitude and our desires to meet the moment? Often it is somewhere in between. How do we find comfort, if not excitement, in being in these shifting moments where the unknown is a gift in itself?

This 5Rhythms® moving meditation workshop is open to all levels of experience. Embodying change, we grow more aware of where we are stuck and where we are fluid. Simple and profound, the 5Rhythms® practice will offer you valuable life tools to move through changes with greater ease. 

Friday, February 21 7:00 - 9:00 pm

Saturday, February 22 12:00 - 6:30 pm

Friday only - $35

Early Saturday only - $145

Friday & Saturday - $150

Payment preferred by Venmo or Zelle. If using a credit card, Paypal is possible. 

Tending Your Dancing Body

 We dance for so many incredible reasons and, if you’re a normal human being, you might be moving with some physical challenges. Those problems can intensify with dance or new ones can develop: hips, knees, feet, back, neck, shoulders. What to do? Join Bella & Majica for a dose of playful informative movement that can radically shift your practice. Instead of pushing through pain (which never works!) tend your ever-aging body with effective, nurturing self-care. Balls & rollers, power & stretch expertly woven with 5Rhythms® dance creates healing in nervous system, joints, fascia and muscle. This is life-changing feel-good movement providing long-term health benefits on and off the dance floor.

 Bella Dreizler, a physical therapist who personally knows those physical challenges & how to work through. In addition to 50 years in clinical practice, she guides yoga & 5Rhythms®, bringing body wisdom infused w/ heart & soul wherever she shows up. body joy.net

Majica Alba is a creative visionary, deeply immersed in the worlds of art, music, and dance, which she uses as therapeutic vehicles daily. She is a Licensed Marriage & Family Therapist and Certified 5Rhythms® Teacher. majicaalba.com