Deeper Dance

 Deeper Dance

In these monthly sessions we will explore through the dance and practice simple tangible tools and somatic skills to access a deeper dance experience. Using the 5Rhythms movement map to deepen into the body's wisdom and natural  intelligence, dancing these skills within the safety of a conciously co-created container enables the integration somatically and them to be available to draw on anytme, on any dance floor, and in daily life. As in life, as in the dance. Dance is the metaphor, it is the space to practice dancing more deeply and living a more fully expressed and creatively fulfilled life. Join us for a deeply nourishing series.

This series will be offered as one off drop in sessions with an arc throughout all five. Every session welcomes all levels of experience and ability.

Healing Waters: Waves of Reconciliation and Resiliency, a 5Rhythms Journey

Rhythm is our universal mother tongue. It’s the language of the soul. — Gabrielle Roth

Enhance your life through movement and join an inspiring 5Rhythms® workshop led by international teacher Douglas Drummond with master djembe drummer Sanga of the Valley and the talented Nick Ayers, a dream team for live percussion and recorded sound.

We’ll come together with reverence and respect at Esalen Institute on Esselen territory. This uniquely moving meditation experience will be deeply rooted in the powerful themes of reconciliation and resiliency, serving as a vital medium for healing and empowerment.

We will explore our own intentions and, by working in reciprocity with the themes of reconciliation and resiliency, will foster a sense of community and connection while cultivating our own inner strength.

This workshop invites individuals of all experience levels to embark on a potent journey toward expanded harmony for embodied receptivity, strength, and perseverance through the transformative 5Rhythms practice.

Together, we will do our best to create a safe-as-possible container to nurture empathy, forgiveness, and trust for healthier relationships and thriving communities. Let’s move together and create a brighter, more resilient future. Your presence is vital.

Recommended Reading: Sweat Your Prayers by Gabrielle Roth