England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
NO CLASSES UNTIL FURTHER NOTICE London Dean Kayum
5RHYTHMS SPECIAL EVENTS New Years Day Evening Sheffield Sarah Blagg
Glastonbury Monday Evening 5Rhythms Sweat Glastonbury Ben Grassby
Momentum London Stuart Phillips

Tuesday

5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
1:1 SESSIONS with LORCA London Lorca Simons
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
wednesday waves Yorkshire Coast Liz Collier
ONLINE - Wednesday Waves Birmingham Neil Pinnock
HOME (New start time: 7pm!) London Liz Baron-Cohen
Home London Stuart Phillips

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The 5Rhythms Prayer London Ajay Rajani
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle closed group (Waves/Heartbeat) *FULL* Bristol Bernadette Ryder

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Brighton 5Rhythms Friday Wave Brighton Neda Nenadic

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay

Periodic Classes

5Rhythms Calderdale Next Class 8 Dec 2024 Halifax Ben Deutsch
Hull Waves Next Class 10 Dec 2024 Hull Chris Boylan
"Inward" Closed Group - October 2024 / March 2025 Next Class 12 Dec 2024 Brighton Neda Nenadic
Womens 5Rhythms Full Moon Dance Next Class 12 Dec 2024 London Nikki Ashley
Freedom Next Class 13 Dec 2024 York Chris Boylan
Canterbury 5Rhythms Class Next Class 13 Dec 2024 Canterbury Bradley Starkey
5Rhythms Southampton Next Class 14 Dec 2024 Southampton Ruth Hirst
5Rhythms Auspicious Spiral Next Class 14 Dec 2024 Norfolk Mary Hedger
Street 5Rhythms Next Class 14 Dec 2024 Somerset Jean Rankin
Sunday morning online Next Class 15 Dec 2024 Bradford Rose Karen Ramsay
5Rhythms Energy Wave Next Class 15 Dec 2024 York Eliza Bouwens
Essential Rhythms Next Class 16 Dec 2024 Malvern Neil Pinnock
WOODS DANCES Next Class 20 Dec 2024 Sheffield Sarah Blagg
Friday Waves Next Class 20 Dec 2024 Cambridge Jason Rowe
Dance Kew Next Class 20 Dec 2024 London Irem Luqman
Guildford Monthly Wave Next Class 27 Dec 2024 Guildford Irem Luqman
KEW - 5Rhythms with Live Music - Band Live Rhythms Next Class 27 Dec 2024 London Ruth Hirst
Reading Monthly Saturday Wave Next Class 28 Dec 2024 Reading Irem Luqman
New Year Next Class 31 Dec 2024 Oxford Irem Luqman
New - ONLINE Next Class 7 Jan 2025 Somerset Andrew Holmes
Re-Charge Next Class 11 Jan 2025 London Stuart Phillips
Winter Dreaming - ONLINE CLOSED GROUP Next Class 21 Jan 2025 Somerset Andrew Holmes
Repton Rhythms Next Class 30 Jan 2025 Derby Nina Stubbs
MOTION Next Class 1 Feb 2025 London Tim Barnes
Wisdom of the Wave Ongoing Group Next Class 15 Feb 2025 London Stuart Phillips
Body Song Next Class 15 Feb 2025 London Chloe de Sousa
Brighton Saturday Wave (not active) Next Class 7 Jun 2025 Brighton Paul Smith

Upcoming Workshops

Lightness of Being

London - 6 Dec 2024 to 8 Dec 2024
Evangelos Diavolitsis

Beyond the busy-ness of our distracted minds, tense bodies and the cloudiness of our stuck emotions exists an infinite pool of light, compassion, and spontaneous lyrical joy. To cut through years of accumulated dense layers, back to our natural light-filled state, necessitates turning up the volume of our physical creativity and dramatically increasing our field of awareness inward so it burns through the many sticky parts that keep our brightness hidden from ourselves.

Science has proven that conscious movement makes you smarter and lighter. In the Lightness of Being, participants have noticed that after just 45 minutes of creative movement, their heart expands and turns into a caring, blazing, bright lighthouse. To dance as the light, we need to turn on the light. The illuminated heart effortlessly connects to its power source and never feels separate.

This unique embodied workshop will combine Heartbeat work with a Waves Lyrical focus and ancient Dharma principles.

Love

Newcastle - 7 Dec 2024 to 8 Dec 2024
Andrew Holmes

Love is nourishing, warm, and healing,
And expansive, powerful, and unifying.
We could all do with some more,
And we could all give some more to others.

We can get attached to the idea that it’s somehow exclusive -
We have to find the right person to love or be loved by -
Or conditional - it’s only possible if we’re lucky, or good.
But really it’s what our hearts are made for,
And maybe even the nature of life itself.

This weekend we’ll dance with some of the feelings that may have taught us to keep our hearts defended. Through the aliveness of the practice, we’ll explore opening to love - for ourselves, for another, for whoever we’re with.. Finding in the flow of this energy a deeper sense of connection with life, our true nature, and ultimately Spirit.

Local Teachers

Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Lightness of Being

Love

Local Teachers

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“Yes to Life!”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“ Have courage. Dig deep to fly high. ”

“"Do your dance! It's the most natural thing, feet first!"”

“Dance is my passion, My Love affair with life on the dance floor....”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”