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WHAT’S UP

Being Spaced Out, the shadow of Lyrical. May you glean some insight from these writings, knowing you are in good company on this planet. Katrien Mazijn teaches and produces in …

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

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5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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