The history of humanity shows us how since ancient times we have moved to various places out of curiosity or necessity. It is a process that does not end, sensing …
READ MOREWelcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.
LEARN WHY WE DANCE5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.
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