DESCRIPTION

The 5Rhythms® is a movement meditation practice, an embodied meditation on the pieces of ourselves that make up the whole, and an embodied celebration of the whole that is made up of those unified pieces. In this workshop we’ll drop in on our separate parts and weave strong threads to connect them wholly. We’ll build and re-build ourselves from the ground up, creating and re-creating strong foundations to support us fully. We’ll make peace piece by piece, become the sum of our parts, whole and holy, a moving meditation in practice. Join us as we come together to come apart and come together again.