5Rhythms Workshop
Joy, Gratitude and Generosity
Heartbeat
Led by:
Alex Mackay
12 Dec 2014 - 14 Dec 2014
Location: Forum Roma Sport Center
Rome, Lazio, Italy
Organizer: Jyoti + Mauro
MAP
DESCRIPTION
Calling the qualities of gratitude and generosity, welcoming and embodying the palette of joy – allowing all the feelings to come and go as we celebrate this special time of year and expand our heart’s capacity for joy. On this journey of embodying the heart, we will consider what blocks our generosity and how we can free it's flow.NOTES
Friday 12 December - open class
Saturday and Sunday - Heartbeat level
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
